1) WARM-UP:

Coach’s Choice

2) METCON: Partner Workout

For Time:

100 x syn. AbMat Sit-ups

50 x Burpee over DB

100 x Cal Row

50 x Burpee over DB

100 x OH DB Lunges @50/35 (Rx+ 70/50, scaled 45/30 or less)

50 x Burpee over DB

100 x Clusters @95/65 (Rx+ 135/95, scaled 75/55 or less)

400m Run together (Rx+ with DB share carrying as needed, scaled split 400m)