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190610

1) WARM-UP:

Stretch

Mobility: PVC Pass throughs x 10, PVC OHS x 10, PVC ankle x 10 each

2 Rounds:

5 x Slow Power Snatch

4 x Snatch Balance

3 x Squat Snatch

2) OLYMPIC LIFTING: Snatch

Every 2 min for 12 min:

Hang Snatch + OHS + Hang Snatch

3) METCON: AMRAP 13

20 x Right arm DB Clean and Jerk @50/35 (Rx+ 70/50, scaled 45/30 or less)

20 x Front Squat @135/95 (Rx+ 165/115, scaled 125/90 or less)

20 x Left arm DB Clean and Jerk @50/35 (Rx+ 70/50, scaled 45/30 or less)

Earlier Event: June 8
190608
Later Event: June 11
190611