190111

1) WARM-UP: 3 Rounds

20 x Double Unders (40 Singles)

10 x Pushups

10 x OHS @PVC

2) GYMNASTICS: Alt. EMOM 15

0:00-5:00 Double Unders

5:00-10:00 Pull-ups

10:00-15:00 HSPU

3) METCON: Partner “Nancy”

5 RFT

400m Run

20 x OHS @95/65 (Rx+ 115/75, Scaled less than or equal to 75/55)

*Split Reps as needed

4) COOL-DOWN AND STRETCH