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190112

1) WARM-UP: AMRAP 5

10 x Synchronized Alt. DB Snatch

20 x Cal Row/Ski/AAB

10 x Synchronized Wall Balls

PARTNER WORKOUT: One person working, one person resting

AMRAP 12:

24 x Back Squat @115/75

24 x Burpees

24 x Single Arm KB Swings @53/35

—3 min rest—

AMRAP 10:

20 x Shoulder to Overhead @115/75

20 x Lateral Bar Burpees

20 x Single Arm KB Squat Clean @53/35

—2 min rest—

AMRAP 8:

16 x Hang Power Clean @115/75

16 x Burpee Box Jump Overs @24/20”

16 x Single Arm KB Cluster @53/35

*3 separate scores

Earlier Event: January 11
190111
Later Event: January 14
190114