Tuesday, August 14th

Warm-up:

2rds:

5x Infant Squat

10x OHS

10x Back Squat

Strength:

Back Squat

1) Every 2:00 for 10:00:

10 @ 50%

8 @ 60%

5 @ 70%

3 @ 75%

2 @ 80%

2) 10:00 to establish 1RM Back Squat

Metcon:

FT:

9-12-15-12-9

Cal Row

Push Press @ 95/65

*L3: DB Push Press @ 50/35 (2)

*L1: 75/55 or less