Monday, August 13th
Warm-up:
2rds:
5x Hang Power Snatch
10x OHS
10x Push-ups
Oly:
Snatch Primer:
1) EMOM6:
1x Hang Snatch (power or squat) + 1x Snatch (power or squat) + 2x OHS
*0:00-2:00: Empty Barbell-25%
*2:00-4:00: 25-50%
*4:00-6:00: 50-75%
2) 8:00 to establish 1RM Snatch (power or squat)
Metcon:
AMRAP13:
12x SA KB Snatch @ 53/35 (6e Arm)
9x Floor Press @ 135/75
6x C2B
L3: 70/53 | 155/85 | 3x MU
L1: 35/26 or less | 115/65 or less | Pull-ups or Jumping PU