Monday, August 13th

Warm-up:

2rds:

5x Hang Power Snatch

10x OHS

10x Push-ups

Oly:

Snatch Primer:

1) EMOM6:

1x Hang Snatch (power or squat) + 1x Snatch (power or squat) + 2x OHS

*0:00-2:00: Empty Barbell-25%

*2:00-4:00: 25-50%

*4:00-6:00: 50-75%

2) 8:00 to establish 1RM Snatch (power or squat)

Metcon:

AMRAP13:

12x SA KB Snatch @ 53/35 (6e Arm)

9x Floor Press @ 135/75

6x C2B

L3: 70/53 | 155/85 | 3x MU

L1: 35/26 or less | 115/65 or less | Pull-ups or Jumping PU