Friday, June 22nd

Warm-up:

2rds:

1:00 AAB | Row | Run

10x V-Ups

10x KB Swings

10x Burpees

Metcon:

Team of 2

FT:

Buy-in: 100x DU’s (split reps)

21-18-15-12-9-6-3

Thrusters @ 95/65

Hang Power Snatch @ 95/65

T2B

Buy-out: 30x Partner Plank Burpees

*Alternate every movement with partner

*L3: 200x DU’s | 115/80 | 50x Partner Plank Burpees

*L1: 50x DU’s or 200x Singles | 75/55 or less | High Knee Raises or V-ups