Saturday, June 23rd

Team of 2

0:00-15:00

AMRAP15:

*Alt. Rds

200m Sprint

25’ SA OHWL @ 50/35 (left arm)

25’ SA OHWL @ 50/35 (right arm)

*L3: 70/50

*L1: 35/25 or less

15:00-20:00

Rest

20:00-30:00

AMRAP10:

30x Cal Row

30x Floor Press @ 135/85

*L3: 165/95

*L1: 95/55 or less

30:00-35:00

Rest

35:00-40:00

AMRAP5:

10x Power Cleans @ 135/95

5x Synchronized BF Burpees

*L3: 165/115

*L1: 115/80 or less