Saturday, June 23rd
Team of 2
0:00-15:00
AMRAP15:
*Alt. Rds
200m Sprint
25’ SA OHWL @ 50/35 (left arm)
25’ SA OHWL @ 50/35 (right arm)
*L3: 70/50
*L1: 35/25 or less
15:00-20:00
Rest
20:00-30:00
AMRAP10:
30x Cal Row
30x Floor Press @ 135/85
*L3: 165/95
*L1: 95/55 or less
30:00-35:00
Rest
35:00-40:00
AMRAP5:
10x Power Cleans @ 135/95
5x Synchronized BF Burpees
*L3: 165/115
*L1: 115/80 or less