WELCOME TO TWR: WEEK 4
STILL THINKING ABOUT BASELINE?
The reason we recommend Baseline when you’re new to TWR is that the numbers you’ll be accumulating will hep you progress toward your goals faster, through the percentage-based training we do in class!
For example, if we’re doing back squats, there will likely be a series of percentage-based repetitions on the board (e.g. 5 reps at 70%). Without Baseline, you might be taking a wild guess as to what you should be putting on the barbell. With the Athlete Levels you acquire in Baseline, you can take your 1RM (one-rep maximum) and use that number to calculate your specific percentages.
Have questions? Text Monica at (317) 473-4766.
24/7 ACCESS AND OPEN GYM
At Together We Rise, we always encourage you to attend classes as your first option. Being surrounded by coaches and community are statistically what will give you the best results. However, we also understand that occasionally, you might need to catch a quick workout during an off-class time.
Once you’ve been a member for at least two months, you’re invited to request the code for 24/7 access. In order to do this, you’ll need to meet with Steve to fill out the 24/7 access waiver and walk through the specific directions.
One other option is TWR Open Gym. Times are listed in the app and designed for members who want to do accessory work while other members are also in the gym. Have questions about either option? Just ask!
CAN WE ASK YOU A FAVOR?
If you’re enjoying your time so far at Together We Rise, would you mind reviewing us on Google? You never know how your experience could motivate someone else to take action toward a healthier life. We’d love if you would help us spread the word!
NEED RESOURCES? WE’VE GOT YOU.
Some of the most frequently-asked questions we get are about CrossFit equipment, movements and ALL. THE. ACRONYMS.
Bookmark the TWR resources page for future reference along the course of your CrossFit journey!
LOOKING FOR ADDITIONAL COACHING?
At the beginning of your journey at TWR, we know there’s a TON of information, so we try not to overwhelm you.
For now, your goal is to get rolling into classes and continue learning the movements. Remember to give yourself some grace and HAVE FUN! Along the way, you may want additional guidance for things related to your overall wellness.
Our coaching team offers help with any of the following:
NUTRITION
PERSONAL TRAINING
MINDSET COACHING & ACCOUNTABILITY
Interested in more info? Just ask!
THE TWR STORY
Want to hear the story of how Together We Rise came to be? Check it out HERE! (Approximately 7-minute read)