If you’re intimidated or have lots of questions, you’re not alone. We’re here to help, and make your journey safe and fun.

Here are the two misconceptions we hear the most:

  • I’M NOT FIT ENOUGH. DO I HAVE TO “GET IN SHAPE” TO DO THIS? (Answer: Nope. CrossFit is for EVERYONE and every fitness level).

  • I’M TOTALLY INTIMIDATED. IS THAT NORMAL? (Yes. Everyone here has had a “day one.” Our goal is to make yours comfortable and enjoyable.)


Your CrossFit journey starts with an “observation” class: observe as much as you’d like and participate as much as you feel comfortable. Afterward, your coach or a member of the Together We Rise CrossFit staff will discuss next steps with you, based on your goals. Click the button below to get started.

Just looking for more info? CLICK HERE to schedule your "No Sweat" Intro Session to take a tour or meet with one of our team members, and find out which options are best for you!

Want more CrossFit info? Here are a three links to help you get started:

We also recommend that you check out the CrossFit Journal, which contains a wealth of information for both beginners and veteran CrossFit athletes, by clicking the logo below.