1) WARM-UP:

Coach’s choice

2) OLYMPIC LIFTING: Clean and Jerk

EMOM 12:

Sets 1-4: Pause Power Clean + Front Squat + Push or Split Jerk

Sets 5-8: Above Knee Power Clean + Front Squat + Push or Split Jerk

Sets 9-12: Squat Clean and Jerk 1 rep max

3) METCON: “Brehm”

For Time:

10 x Rope Climbs (scaled 15 x Rope Pulls)

20 x Back Squat @225/155 (scaled 205/145 or less)

30 x HSPU (scaled modified or DB Strict Press)

40 x Cal Row

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

The "Brehm" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, May 14, 2013 (130514).