1) WARM-UP:

Coach’s choice

2) Partner Workout. You go, I go format.

A) AMRAP 15

Buy in: 75/65 cals split

15 KB Front squat (single KB) 53/35

15 RKB swings 53/35

15 weighted sit ups 20/14

Rx+ = 70/53, GHD

Rest 10 min

B) AMRAP 15

Buy in: 75/65 Cals, different machine

12 single arm front rack KB lunges 53/35

12 box jumps 24/20

4 TGUs 53/35

Rx+ = 70/53, 30/24