1)WARM-UP:

Coach’s choice

2) METCON: Partner Workout

AMRAP 15:

Partner A: 200m Back rack barbell carry @95/65 (Rx+ 135/95, less than or equal to 75/55)

Partner B: Max cal AAB

Switch

Partner A: 100m Overhead Barbell Carry @95/65 (Rx+ 135/95, scaled less than it equal to 75/55)

Partner B: Max KB Deadlift @70/53 (Rx+ 90/70, scaled 53/35)

Switch

—5min rest—

AMRAP 15:

30 x Wall Balls @20/14 (Rx+ 30/20, scaled 14/10)

20 x Syn MB Ground to Over shoulder @35/20 (Rx+ 50/35, scaled 25/15)

30 x Box Jumps @24/20 (Rx+ 30/24, scaled step-us)

20 x Syn AbMat Situps (Rx+ Wt. 20/14)