1) WARM-UP: 3 Rounds

5 x Muscle Snatch

5 x Overhead Squat

5 x Snatch Balance

2) OLYMPIC LIFTING: Snatch

Alt. EMOM 10

Power Snatch x 2 @60+%

Squat Snatch x 1 @70+%

—2 min rest—

Every 90s for 4:30:

Snatch Deadlift x 3 @100+%

REPEAT WORKOUT! Last completed on 11/16/18

MetCon: Partner “Badger” (3RFT)

30x Squat Cleans @95/65

30x Pull-Ups

800m Run (or 1,000m row, 800m ski, 50/40 cal bike)

*Split Reps as needed