Saturday, July 14th

Team of 3

1) FT:

30x Power Snatch @ 135/95

45x Cal Row

60x Front Squats @ 135/95

75x Synchronized B2P (2) @ 45/35

90x KB Swings @ 53/35

*L1: 95/65 | 35/26 or less

2) AMRAP10:

*Waterfall format

200m Run

2x 30’ DB (2) Walking Lunge @ 50/35

15x T2B

*L1: 35/25 | 8x T2B or 15x V-ups/High Knee Raises