CROSSFIT FOUNDATIONS
The CrossFit Foundations program at TWR consists of private sessions with an experienced coach to help integrate you into the flow of things in a regular CrossFit class. Upon completing Foundations, you’ll be prepared to safely and comfortably join in any CrossFit class on the schedule.
In CrossFit Foundations, you’ll learn:
The 9 foundational CrossFit movements
How to be safe and efficient, and how to gradually increase intensity at your pace
CrossFit terminology
Skills, tips and more
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