181109

Friday, November 9th

Warm-up:

Dynamic Stretching

-then-

1:00 AAB/Ski/Row

20x Alt. Lunges

15x BAMSU

15x KB Swings

Metcon:

Team of 3

AMRAP28:

40x Alt. In-Place Lunges @ 95/65

30x SDLHP @ 95/65

20x Burpees-over-the-bar

*While 2 Athletes are splitting reps, 1 Athlete is always working on AMReps of T2B; Switch whenever you would like

*2 Scores: AMRAP & T2B Reps

*L3: 115/80 | GHDSU

*L1: 75/55 or less | BAMSU