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190820

1) WARM-UP:

Coach’s choice

2) OLYMPIC LIFTING: EMOM 10

Scaled: Above Knee Snatch High Pull + Power Snatch + OHS

Rx: Above Knee Power Snatch + OHS + Squat Snatch

3) GYMNASTICS: EMOM 8

Scaled: Climbing T2B 2 x 4

Rx: T2B x 8

Rx+: 1,2,3,4,5,6,7,8 of Strict Pull-ups + T2B

4) METCON: “Schweaty D-Balls”

Every 4 min for 3 rounds:

10 x Burpee to D-Ball Slam @35/20 (Rx+ 50/35, scaled 25/15 or less)

20 x AbMat Sit-ups (Rx+ GHDSU, scaled 15 reps)

30 x D-Ball Lunges @35/20 (Rx+ 50/35, scaled 25/15 or less and/or 20 reps)

Earlier Event: August 19
190819
Later Event: August 21
190821