1) WARM-UP:

Coach’s choice

2) METCON: “No Regerts”

Partner Workout

For Time:

50-40-30-20-10 of:

Pull-ups (Rx+ C2B, scaled band or Ring Rows)

Single Arm DB Thruster @50/35 (Rx+ 70/50, scaled 45/30 or less)

Burpees

—Cash out—

800m Run (Rx+ Together, scale 400m)