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190606

1) WARM-UP:

Stretch

Mobility: Infant squat x 10, squat and reach x 5 each

2 Rounds:

5 x Power Snatch

5 x OHS

5 x Snatch Balance

2) OLYMPIC LIFTING: Snatch

Every 2 min for 12 min:

Snatch (power or squat) + OHS + Snatch (power or squat)

*build in weight

3) METCON: 2 RFT

40 x Wall Balls @20/14 (Rx+ 30/20, scaled 14/10)

5 x Snatch @95/65 (Rx+ 135/95, scaled 75/55 or less)

30 x MB Lunges @35/20 (Rx+ 50/35, scaled 30/15 or less)

5 x Snatch @95/65 (Rx+ 135/95, scaled 75/55 or less)

20 x MB Ground to over shoulder @35/20 (Rx+ 50/35, scaled 30/15 or less)

5 x Snatch @95/65 (Rx+ 135/95, scaled 75/55 or less)

Earlier Event: June 5
190605
Later Event: June 7
190607