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190629

1) WARM-UP:

Coach’s choice

2) Partner Workout:

For Time:

100/80 x Cal Row

100/80 x Cal Ski

100/80 x Cal Assault Bike

*EMOM one person completes

5 x Deadlift @185/125 during the Row

5 x S2OH @115/75 during the Ski

5 x Snatch @95/65 during the AAB

—Buy-out—

100 x AbMat Situps

Rx+: Deadlift @275/185

S2OH @185/125

Snatch @135/95

Buy-out GHDSU

Earlier Event: June 28
190628
Later Event: July 1
190701