1) WARM-UP:
Stretch
Mobility: Infant Squats x 10, Band hip 2 x 15 sec
2 Rounds:
5 x Snatch Balance
10 x OHS
10 x Russian Swings
2) OLYMPIC LIFTING: Snatch
EMOM 6:
Snatch (3 sets of 3 and 3 sets of 2)
—2 min rest—
AMREP 2:
Max rep Snatch @70% of heaviest weight from above
3) METCON: AMRAP 14
75 x Cal Row/Ski/AAB
50 x KB Swings @53/35 (Rx+ 70/50, scaled 35/26)
25 x Back Squat @135/95 (Rx+ 165/105, scaled 115/75 or less)