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190625

1) WARM-UP:

Stretch

Mobility: Infant Squats x 10, Band hip 2 x 15 sec

2 Rounds:

5 x Snatch Balance

10 x OHS

10 x Russian Swings

2) OLYMPIC LIFTING: Snatch

EMOM 6:

Snatch (3 sets of 3 and 3 sets of 2)

—2 min rest—

AMREP 2:

Max rep Snatch @70% of heaviest weight from above

3) METCON: AMRAP 14

75 x Cal Row/Ski/AAB

50 x KB Swings @53/35 (Rx+ 70/50, scaled 35/26)

25 x Back Squat @135/95 (Rx+ 165/105, scaled 115/75 or less)

Earlier Event: June 24
190624
Later Event: June 26
190626