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190618

1) WARM-UP:

Stretch

Mobility: 90/90’s x 10, Shoulder sleeper stretch 2 x 15s

2 Rounds:

30 sec plank

10 x Ring Rows

10 x MB Slams

2) GYMNASTICS: Alt. EMOM 18

6 x HSPU

12 x Hollow Band Pull + Leg Raise

6 x Climbing Kipping or Butterfly pull-ups

3) METCON: “Hate the Weight”

AMRAP 16

50 x Lateral Plate Hops @35/25 (Rx+ 45/35, scaled 25/15)

40 x Russian Twists with plate

30 x Plate Ground to Overhead

20 x Plate Overhead Lunges

Earlier Event: June 17
190617
Later Event: June 19
190619