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190617

1) WARM-UP:

Stretch

Mobility: Band Hip 2x15s, Wall Quad 2x15s

2 Rounds:

10 x Air Squats

5 x Burpees

10 x Pushups

2) STRENGTH:

Every 2 min for 8min

Back squat x 2 @85+%

—1min—

Alt. EMOM 6:

DB Bulgarian Squats x5 each

Ring Dips x 10


3) CONDITIONING: Alt. EMOM 6

Max calorie Row/Ski/AAB

Max Burpees


4) METCON: 12 RFT

5 x C2B Pull-ups (Rx+ Strict C2B, scales regular or band)

4 x Deadlift @135/95 (Rx+ 155/105, scales 115/75 or less)

3 x Hang Power Clean

2 x S2OH

Earlier Event: June 15
190615
Later Event: June 18
190618