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190601

1) WARM-UP:

Coach’s choice

2) METCON:

Teams of 3:

0:00-15:00

*One person always running a 200m

6 RFT:

8 x synchronized Thrusters @95/65

16 x Burpees

24 x synchronized Alt DB Snatch @50/35


15:00-20:00 Rest


20:00-36:00


AMRAP 16:

*one person always rowing 500m

24 x Partner Wall Balls @20/14

32 x Synchronized AbMat Sit-ups 

40 x S2OH @115/75

Earlier Event: May 31
190531
Later Event: June 3
190603