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190508

1) WARM-UP:

Stretch

Mobility: Infant squats x 10, Squat press x 10

2 Rounds:

10 x OHS

5 x Snatch Balance

10 x Step-ups

2) OLYMPIC LIFTING: Snatch

Alt. EMOM 6:

Snatch Deadlift x 3

KB Snatch + OHS x 3 each (Rx+ squat snatch)

—4 min rest—

EMOM 5:

1 x Power Snatch @80% (Rx+ Squat Snatch @85%)

2) METCON: AMRAP 12

3 X TGU @53/35 *alternate arms each round (Rx+70/53, scaled 35/26)

6 x HSPU (Rx+ Deficit @4/2”, scaled modified or DB Strict Press)

9 x Box Jumps @24/20” (Rx+30/24, scaled step-ups)

Earlier Event: May 7
190507
Later Event: May 9
190508