Back to All Events

190507

1) WARM-UP:

Stretch

Mobility: 90/90’s x 10, squat reach x 5 each

2 Rounds:

10/8 x Cals

10 x DB Push Press

2) GYMNASTICS: Alt. EMOM 10

Rope Climbs x 3 (Rx+ 10/8 x Cal Ski + 2 legless, scaled 4 x foot clamps)

Plate Hold x 30 sec

3) CONDITIONING: 10 min

Run: 10 rounds: 100m run, Burpees 10 to 1

Row: 10 to 1: Cals and Burpees

AAB: 10 to 1: Cals and Burpees

4) METCON: EMOM 8

6 x S2OH @125/85 (Rx+ 155/105, scaled less than or equal to 115/75)

8 x Pull-ups (Rx+ 10 x C2B, scaled band or jumping x 12)

Earlier Event: May 6
190506
Later Event: May 8
190508