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190506

1) WARM-UP:

Stretch

Mobility: Band Lat Stretch 2 x 15 sec each, wall quad 2 x 15 sec each

2 Rounds:

10 x Wall Balls

10 x AbMat Situps

10 x Ring Rows

2) STRENGTH: Alt. EMOM 15

Thrusters x 1 (build in weight)

Strict Wt. Pull-ups x 1 (build in weight, scaled band)

GHDSU x 15 (Rx+ Wt. 20/14, scaled AbMat Situps)

3) METCON: For Time

50-40-30-20-10

Russian Swings @53/35 (Rx+ 70/53, scaled 35/26)

Alt. DB Snatch @35/20 (Rx+ 50/35, scaled 25/15)

Earlier Event: May 4
190504
Later Event: May 7
190507