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190504

1) WARM-UP:

Coach’s choice

2) Partner Workouts

AMRAP 10:

10 x MB Slams @35/20 (Rx+ 50/35, scaled less than or equal to 30/15)

20 x MB Lunges @35/20 (Rx+ 50/35, scaled less than or equal to 30/15)

10 x Double DB Thruster @50/35 (Rx+ We 70/50, scaled less than or equal to 45/30)

20 x Double Unders each (Rx+ 40 each, scaled 40 singles each)

*split reps on all other movements besides double unders

—rest—

4 RFT:

20 x Pull-ups (Strict C2B, scaled band or jumping)

400m run

30 x Push-ups (Rx+ Hand release, scaled knees)

400m run

40 x Air Squats

*split reps as needed

Earlier Event: May 3
190503
Later Event: May 6
190506