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190529

1) WARM-UP:

Stretch

Mobility: Band Hip 2 x 15 sec, wall quad 2 x 15 sec

2 Rounds:

1 min Row/Ski/AAB

10 x Air Squats

10 x Push-ups

2) STRENGTH:

Every 2 min for 10 min:

Work to 1 rm Back Squat

—2 min rest—

Alt. EMOM 6:

DB Bench x 8

Strict Pull-ups x 4

3) METCON: AMREP 12

2 Rounds:

40 x Box Jumps @24/20” (Rx+ 30/24, scaled step-ups)

30 x Hang Power Cleans @115/75 (Rx+ 135/95, scaled less than or equal to 95/65)

20 x Pull-ups (Rx+ C2B, scaled band or jumping)

—then—

Max Burpees in remaining time

*2 scores, time to complete the two rounds and max burpees

Earlier Event: May 28
190528
Later Event: May 30
190530