Back to All Events

190514

1) WARM-UP:

Stretch

Mobility: Band hip stretch 2 x 15 sec each, infant squats x 10

2 Rounds:

10 x Wall Balls

10/8 x Cal Row/Ski/AAB

2) STRENGTH:

Every 90 seconds for 12 min:

Back Squat 5@70%, 3@75%, 5@75%, 3@80%

DB Bench x 12

—2 min rest—

Alt. EMOM 6:

Wt. GHDSU x 8 (Rx+ OH Plate @15/10)

Ring Rows x 12

3) METCON: EMOM 7

Ground to overhead x 5 @135/95 (Rx+ 155/105, scaled less than or equal to 95/65)

Max Cal Row/Ski/AAB with remaining time in the minute

*Score is total calories

Earlier Event: May 13
190513
Later Event: May 15
190515