Back to All Events

190406

1) WARM-UP:

Coach’s choice

2) METCON: Partner Workout

Part A:

400m KB Farmer’s Carry Buy-In @53/35 (Rx+ 70/53, scaled 35/26)

*split as needed

—then—

AMRAP 12:

10 x AbMat Situps (Rx+ GHDSU)

10 x Alt. Pistols (Rx+ Wt. @35/26, scaled Bulgarian Squats)

10 x SA KB Swings @53/35 (Rx+ 70/53, scaled 35/26)

*Alternate Rounds with partner (roughly 1 min on, 1 min off)

—3 min rest—

Part B:

600m WalkingLunge Buy-In

*split as needed

—then—

AMRAP 10:

5 x Power Cleans @135/95 (Rx+ 185/125, scaled less than or equal to 115/75)

10 x T2B (scaled knee raises)

15 x Wall Balls @20/14 (Rx+ 30/20, scaled 14/10)

*Alternate movements with partner

—3 min rest—

Part C:

For Time:

800m Run

50 x Double DB Squat Clean @50/35 (Rx+ 70/53, scaled less than or equal to 45/30)

50 x Shoulder to Overhead @95/65 (Rx+ 135/95, scaled less than or equal to 75/55)

50 x Pull-ups (Rx+ Strict, scaled band or Ring Rows)

*split reps as needed

Earlier Event: April 5
190405
Later Event: April 8
190408