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190405

1) WARM-UP:

Stretch

Mobility: Infant Squat x 5, Infant squat and reach x 5 each way

2 Rounds:

10 x AbMat Situps

10 x DB Push Press

2) GYMNASTICS: Alt. EMOM 15

60’ x Yoke Strap Walk @45/35

10 x DB Pullovers

10 x GHDSU (scaled Wt. AbMat Situps)

3) METCON: Partner Workout

Half “Murph”: For Time

800m Run (Rx+ together, scaled 600m)

50 x Pullups (Rx+ C2B, scaled band or Ring Rows)

100/80 x Pushups (Rx+ Hand Release, scaled knees)

150 x Air Squats (Rx+ 200 reps)

800m Run (Rx+ together, scaled 600m)

Earlier Event: April 4
190404
Later Event: April 6
190406