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190404

1) WARM-UP:

Stretch

Mobility: 90/90’s x 10 each way

2 Rounds:

PVC OHS x 10

PVC Squat press x 10

2) OLYMPIC LIFTING: Alt. Every 30 sec for 10 min

Power Clean @70% (Rx+ 75%, scaled 65% or less)

Squat Clean @same weight

3) METCON: AMRAP 12

250m Row or 200m Ski or 15/12 Cal AAB

10 x SDLHP @75/55 (Rx+ 95/65, scaled 45/35)

10 x MB Slams @35/20 (Rx+ 50/35, scaled less than or equal to 30/15)

Earlier Event: April 3
190403
Later Event: April 5
190405