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190418

1) WARM-UP:

Stretch

Mobility: PVC ankle x 10 each, PVC lunge with twist each way x 10

2 Rounds:

10 x PVC Good Mornings

10 x Step Ups

2) STRENGTH: Alt. EMOM 15

BB Back Rack Step-ups x 10 (build in weight)

DB Reverse Flys x 10

Good Mornings x 10

3) METCON: AMRAP 20

100 x Russian Twists @25/15 (Rx+ 35/25, scaled 15/10)

80 x Double Unders (scaled 50 DU or 100 Singles)

60 x Russian KB Swings @70/53 (Rx+ 90/70, scaled less than or equal to 53/35)

40 x MB Step-overs @35/20 (Rx+ 50/35, scaled less than or equal to 30/15)

20 x MB Slams @35/20 (Rx+ 50/35, scaled less than or equal to 30/15)

Earlier Event: April 17
190417
Later Event: April 19
190419