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190416

1) WARM-UP:

Stretch

Mobility: PVC Front Rack 2 x 15 sec each, Infant squat x 10

2 Rounds:

10 x Air Squats

10 x DB Push Press

30 sec plank

2) STRENGTH: Alt. EMOM 15

Front Squat x 5 (build in weight)

DB Strict Press x 5 (build in weight)

Plate Wipers x 10

3) METCON: AMREP 4 x 3 rounds on 2 min rest

30 x Wall Balls @20/14 (Rx+ 30/20, scaled 14/10)

20 x T2B (scaled knee raises)

10 x Burpee Box Jump Overs @24/20

Max Cal Row/Ski/AAB or Max meter run

*score is total calories or meters

Earlier Event: April 15
190415
Later Event: April 17
190417