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190413

1) WARM-UP:

Coach’s choice

2) METCON: Partner Workout

AMRAP 15:

6 x Man Makers @35/20 (Rx+ 50/35, scaled less than or equal to 30/15) *split reps

10 x Syn Alt. DB Snatch @50/35 (Rx+ 70/50, scaled less than or equal to 45/30)

14 x Burpee KB DL @53/35 (Rx+ 70/53, scaled 35/26) *split reps

18 x Syn Walking KB Goblet Lunges @53/35 (Rx+ 70/53, scaled 35/26)

—5 min rest—

5 RFT:

6 x Hang Power Clean @135/95 (Rx+ 185/125, scaled less than or equal to 115/75)

10 x HSPU (Rx+ Defecit @4/2”, scaled modified or Hand Release Pushups)

14/12 x Cal Row/Ski/AAB (Rx+ alternate rounds with partner) *split reps for Rx and scaled

18 x Pull-ups (Rx+ C2B, scaled band or Jumping)

—then—

Buy-Out: 100 x Syn. AbMat Situps

*split reps as needed

Earlier Event: April 12
190412
Later Event: April 15
190415