1) WARM-UP
Coach’s Choice
2) METCON: Partner workout
AMRAP 15:
10 x Pull-ups (Rx+ MU, scaled band or Ring Rows)
20 x KB Swings @53/35 (Rx+ 70/53, scaled 35/26)
10 x Power Cleans @135/95 (Rx+ 155/105, scaled less than or equal to 115/75)
—5 to 10 min rest—
For Time:
100 x MB Slams @35/20 (Rx+ 50/35, scaled less than or equal to 25/15)
100 x Box Jump Overs @24/20” (Rx+ 30/24, scaled step overs)
*EMOM 1 x Rope Climb (Rx+ Legless, scaled 2 rope pulls)