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190308

1) WARM-UP

Stretch

Mobility: Squat Rotations x 5 each, infant squats x 5

2 Rounds:

5 x Snatch High Pull

5 x Hang Power Snatch

5 x OHS

2) GYMNASTICS: Alt EMOM 15

Choice # 1

C-Swings x 10

Rope Climb x 2 (Rx+ legless, scaled 1 rope climb or 2 x rope pulls)

3) METCON:

19.3 or

Partner For Time

18-30-42-30-18

OHS @95/65 (Rx+ 115/75, scaled less than or equal to 75/55)

Hang Power Snatch @95/65 (Rx+ 115/75, scaled less than or equal to 75/55)

T2B (scaled knee raises)

*break reps as needed

Earlier Event: March 7
190307
Later Event: March 9
190309