1) WARM-UP

Stretch

Mobility: Pass Throughs x 10, Good Morning Rotations x 10

2 Rounds:

OHS x 10

DB Snatch x 10

Lunges x 10

2) OLYMPIC LIFTING: Snatch

EMOM 10:

Sets 1-5: 2 x Power Snatch (scaled x4)

Sets 6-10: 1 x Power Snatch (scaled x 3)

*build in weight

—2 min rest—

EMOM 3:

5 x Snatch Deadlift

*build in weight

3) METCON: AMRAP 14

20 x S2OH @95/65 (Rx+ 115/75, scaled less than or equal to 75/55)

30 x Alt. DB Snatch @50/35 (scaled less than or equal to 45/30)

40 x Goblet Lunge @50/35 (scaled less than or equal to 45/30)