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190330

1) WARM-UP:

Coach’s choice

2) METCONS: Teams of 3

A) AMRAP 10:

10/8 x Cal AAB (Rx+ 15/12)

*one person always on the bike, switch when cals complete

6 x Deadlift @185/125 (Rx+ 275/185, scaled less than or equal to 155/105)

12 x DB Thrusters @50/35 (Rx+ 70/50, scaled less than or equal to 45/30)

*one person working, one person resting on the deadlift and thrusters

—3 min rest—

B) AMRAP 10:

20/16 x Cal Row (Rx+ 25/20)

*one person always on the rower, switch when cals complete

8 x Cleans @135/95 (Rx+ 185/125, scaled less than or equal to 115/75)

16 x Pull-ups (Rx+ C2B, scaled band or Ring Rows)

*one person working, one person resting on the cleans and pull-ups

—3 min rest—

C) AMRAP 10:

15/12 x Cal Ski (Rx+ 20/16)

*one person always on the Ski, switch when cals complete

10 x Overhead Squat @95/65 (Rx+ 135/95, scaled less than or equal to 75/55)

20 x T2B (Rx+ GHDSU, scaled knee raises)

*one person working, one person resting on the Overhead squat and T2B

Earlier Event: March 29
190329
Later Event: April 1
190401