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190328

1) WARM-UP:

Stretch

Mobility: 10 x PVC Good Morning + Twist each way

2 Rds:

10 x DB SA SL RDL (5 each)

10 x Alt. DB Snatch

2) STRENGTH: Alt. EMOM 10

Deadlift 1 rep max

Bench 1 rep max

3) CONDITIONING: Test

1 mile run

4) METCON: EMOM 7

5 x DB S2OH @50/35 (Rx+ 70/50, scaled less than or equal to 45/30)

10 x Goblet DB Step Up @50/35 (Rx+ 70/50, scaled less than or equal to 45/30)

5 x DB S2OH @50/35 (Rx+ 70/50, scaled less than or equal to 45/30)

Earlier Event: March 27
190327
Later Event: March 29
190329