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190327

1) WARM-UP

Stretch

Mobility: PVC Front Rack 3 x 15 sec

2 Rds:

5 x Burpees

10 x Single Arm KB Swings (5 each)

2) OLYMPIC:

EMOM 4:

Snatch x 1 (squat or power)

—1 min rest—

EMOM 4:

Clean and Jerk x 1

3) METCON: AMRAP 18

100 x DU (Rx+ 150 x DU, scaled 150 x singles)

40 x Air Squats

20 x Burpee over KB

10 x Turkish Get Up @53/35 (Rx+ 70/53, scaled 35/26)

Earlier Event: March 26
190326
Later Event: March 28
190328