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190322

1) WARM-UP:

Stretch

Mobility: 10 x Pass throughs, 10 x OHS

2 Rounds:

2 x Rope Pulls

4 x DB Strict press

8 x MB Slams

2) OLYMPIC LIFTING: Snatch

EMOM 4:

2-Position Snatch High Pull x 3

–1 min rest—

EMOM 4:

5 x Snatch High Pull

3) METCON: Partner Workout

For Time:

”DT”: 5 RFT

12 x Deadlift @155/105 (Rx+ 185/125, scaled less than or equal to 135/95)

9 x Hang Power Clean

6 x S2OH

—then—

10 x Rope Climbs (Rx+ Legless, scaled Rope Pulls)

—then—

“Randy” 75 x Snatch @75/55 (Rx+ 95/65, scaled 45/35)

—then—

10 x Rope Climbs (Rx+ Legless, Scaled Rope Pulls)

*split reps as needed

Earlier Event: March 21
190321
Later Event: March 23
190323