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190302

1) WARM-UP:

Coach’s Choice

2) Teams of 3:

9 Rounds for time:

Syn DB snatch @50/35 x 20 (scaled less than or equal to 45/30)

*two people working

Deadlift @225/155 x 5 (Rx+ @275/185, scaled less than or equal to 185/125)

*one person working

Syn Burpees (all three) x 10

—3 min rest—

6 rounds for time:

Syn DB Clean and Jerk x32 @50/35 (scaled less than or equal to 45/30)

*two people working

Deadlift @185/125 x 8 (Rx+ 225/155, scaled less than or equal to 155/105)

*one person working

Syn Air Squats x 16 (all three)

—2 min rest—

3 rounds for time:

Syn DB S2OH x 44 @50/35 (scaled less than it equal to 45/30)

*two people

Deadlift @155/105 x 11 (Rx+ 185/125, scaled less than or equal to 135/95)

*one person working

Syn AbMat Sit-ups  x 22 (all three)

Earlier Event: March 1
190301
Later Event: March 4
190304