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190316

1) WARM-UP:

Coach’s choice

2) METCON: Repeat from 11.24.18

Team of 3

AMRAP 10:

*Waterfall format

8 x T2B

12 x Box Jumps @24”/20”

16 x Russian Swings @70/53

—10 min Rest—

For Time:

50 x Squat Cleans @135/95

60 x Front Rack Lunges @115/85

70 x S2OH @95/65

*EMOM 5 Synchronized Burpees (2 people)

Earlier Event: March 15
190315
Later Event: March 18
190318