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190314

1) WARM-UP:

Stretch

Mobility: Pass throughs x 10, Figure 8’s x 5 each way

2 Rounds:

10 x Alt. DB Snatch

120’ x Overhead Plate Walk

20 x Russian Twists

2) GYMNASTICS: Alt. EMOM 15

Choice

1 x Turkish Get up each arm

10 x GHDSU (scaled AbMat Situps x 15)

3) METCON: AMRAP 13

12/9 x Cal Row/Ski/AAB

1 x Power Snatch @135/95 (Rx+ 155/105, scaled less than or equal to 115/75)

12 x Alt. Pistols (Rx+ weighted 35/26, scaled Modified or Goblet Lunge @35/26 or less)

1 x Power Snatch @135/95 (Rx+ 155/105, scaled less than or equal to 115/75)

Earlier Event: March 13
190313
Later Event: March 15
190315