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190313

1) WARM-UP:

Stretch

Mobility: Iron Cross x 10 each way

2 Rounds:

10 x Good Mornings

5 x Hang Power Cleans

5 x Push Press

2) STRENGTH:

Every 2 min for 10 min:

Deadlift x 6@72%, 4@77%, 2@82%, 1@87%, 1@92+%

—1 min rest—

EMOM 4:

Barbell Wipers x 12

3) CONDITIONING: Every 2 min for 8min

12/9 x Cal Row/Ski/AAB + 10 Burpees (Rx+ 14/11 Cals + 12 Burpees, scaled 10/8 Cals + 8 Burpees)

4) METCON: EMOM 8

8 x MB Slams @35/20 (Rx+ 50/35, scaled less than or equal to 30/15)

4 x Hang Power Cleans @135/95 (Rx+ 165/115, scaled less than or equal to 115/75)

Earlier Event: March 12
190312
Later Event: March 14
190314