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190301

1) WARM-UP:

Stretch

Mobility: band hip stretch 3 x 10 sec each

2 Rounds:

5 x Snatch High Pull

5 x Power Snatch

5 x OHS

2) OLYMPIC LIFTING: Snatch

Every 2 min for 10 min

Sets 1-3: 3 x Squat Snatch @70+% (Scaled EMOM Power Snatch)

Sets 4-5: 2 x Squat Snatch @75+% (Scaled EMOM Power Snatch)

3) METCON: Partner Modified 15.5

AMRAP 15:

27-21-15-9

Calorie Row

Thrusters @95/65 (Rx+ 115/75, Scaled less than or equal to 75/55)

*split reps as needed, once you complete the round of 9 you go back to 27

or 19.2

Earlier Event: February 28
190228
Later Event: March 2
190302