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190205

1) WARM-UP:

Stretch

Mobility: Lunge with t-spine rotation x 10 each

2 rounds:

Singles x 20 sec

Single Leg Singles x 20 sec each

Singles to Double Under attempt x 40 sec (or double unders)

2) OLYMPIC LIFTING: Clean and Jerk

EMOM 4:

Squat Clean + Hang Power Clean @70+% (build with each set)

—1 min rest—

EMOM 4:

2 x Push or Split Jerk @75+% (build with each set)

—1 min rest—

Every 30 sec for 4 min:

3 x Clean and Jerk @135/95 (Rx+155/105, Scaled less than or equal to 115/75)

3) METCON: 4 RFT

12 x Snatch @75/55 (Rx+ 15 reps @115/75, Scaled 45/35)

15 x Box Jumps @24/20” (Scaled Step-ups)

12 x T2B (Rx+ 15 reps, Scaled knee raises)

15 x Burpees (Rx+ to 6” target)

Earlier Event: February 4
190204
Later Event: February 6
190206